Best companion: Mom, dad, wife, son, husband, daughter, friend?
Not at all. Your real life partner is your body. Once your body stops responding, no one is with you. You and your body stay together from birth until death. What you do to your body is your responsibility, and that will come back to you. The more you care for your body, more your body will care for you. What you eat, what you do for being fit, how you deal with stress, how much rest you give to your body gonna respond.
Remember your body is the only permanent address where you live. Take care of yourself. Money comes and goes. Relatives and friends are not permanent. Remember no one can help your body other than you. Your body is your asset/liability, which no one else can share. Your body is your responsibility, because, you are the real life partner. Be fit forever.
Food for thought (Warren Buffett)
Spending: If you buy things you do not nee, soon you will have to sell things you need.
Expectations: Honesty is a very expensive gift. Do not expect it from cheap people
Savings: Do not save what is left after spending, but spent what is left after saving.
Looking Back: Our eyes are placed in front because is more important to look ahead than to look back.
Risk taking: Never test the depth of river with both the feet.
Responsibility: We used pencil when we were small, but now we use pens. Because mistakes in childhood can be erased ,but now now.
Earning: Never depend on single income. Make investment to create a second source.
Disasters: When some thing bad happens, you have three choices. You can let is define you, let it destroy you, or you can let it strengthen you
"Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet."
-Albert Einstein
"I've found that a person does not need protein from meat to be a successful athlete. By continuing to eat Vegetarian diet, my weight is under control, I like the way I look."
-Carl Lewis
The Oxford Vegetarian Study showed that Vegetarians were 40℅ less likely to die from cancer, when compared with non-vegetarians living a similar lifestyle.
The Oxford Vegetarian Study is a prospective study of 6000 vegetarians and 5000 nonvegetarian control subjects recruited in the United Kingdom between 1980 and 1984. Cross-sectional analyses of study data showed that vegans had lower total- and LDL-cholesterol concentrations than did meat eaters; vegetarians and fish eaters had intermediate and similar values. Meat and cheese consumption were positively associated, and dietary fiber intake was inversely associated, with total-cholesterol concentration in both men and women. After 12 y of follow-up, all-cause mortality in the whole cohort was roughly half that in the population of England and Wales (standardized mortality ratio, 0.46; 95% CI, 0.42, 0.51). After adjusting for smoking, body mass index, and social class, death rates were lower in non-meat-eaters than in meat eaters for each of the mortality endpoints studied [relative risks and 95% CIs: 0.80 (0. 65, 0.99) for all causes of death, 0.72 (0.47, 1.10) for ischemic heart disease, and 0.61 (0.44, 0.84) for all malignant neoplasms]. Mortality from ischemic heart disease was also positively associated with estimated intakes of total animal fat, saturated animal fat, and dietary cholesterol. Other analyses showed that non-meat-eaters had only half the risk of meat eaters of requiring an emergency appendectomy, and that vegans in Britain may be at risk for iodine deficiency. Thus, the health of vegetarians in this study is generally good and compares favorably with that of the nonvegetarian control subjects. Larger studies are needed to examine rates of specific cancers and other diseases among vegetarians.
|